Daily Mind Trainer – a unique mind training session alongside your daily workout
Published in App Store and Google Play! Changes brains structurally and functionally. Multi-disciplinary content based on brain research, cognitive psychology and mindfulness.
COURSES
The application has four categories, each of which features
- an animated video introduction and three training instructions
- a training diary, a graph showing results follow-up and progress.
Voice actress (Finnish/English) Saara (Sara Forsberg), who creates international career in Hollywood as a creative musician/actress.
WORKPLACE WELLBEING
Work capacity and cooperation skills – stress and workplace bullying – ability to concentrate and creativity – 10 instructions for persons suffering workplace bullying.
WISE PARENTING
Keeping emotional reactions in check – guiding a child to listen to itself – healthy boundaries and a loving presence – 10 instructions for stressed-out persons.
LOVE IN AN INTIMATE RELATIONSHIP
Cherishing a relationship – intense, intimate emotional connection with partner – free flow of sexual energy – 10 instructions for jealous persons.
TO A GROWING UP YOUNGSTER
Keeping emotional swings in check – own wellbeing and that of nearest and dearest – erotic game – 10 instructions for capriciousness.
The content provider Paula Salomaa LPhil is an interaction researcher and non-fiction writer, who has more than 20 years’ experience as an educator. She has been developing methods of working with emotions and awareness since 2005.
In PaolaS® education combines western science and mindfulness, with interaction and awareness as the approaches.