Daily Mind Trainer – a unique mind training session alongside your daily workout

Published in App Store and Google Play! Changes brains structurally and functionally. Multi-disciplinary content based on brain research, cognitive psychology and mindfulness.

COURSES

The application has four categories, each of which features

  • an animated video introduction and three training instructions
  • a training diary, a graph showing results follow-up and progress.

Voice actress (Finnish/English) Saara (Sara Forsberg), who creates international career in Hollywood as a creative musician/actress.

WORKPLACE WELLBEING

Work capacity and cooperation skills – stress and workplace bullying – ability to concentrate and creativity – 10 instructions for persons suffering workplace bullying.

 

WISE PARENTING

Keeping emotional reactions in check – guiding a child to listen to itself – healthy boundaries and a loving presence – 10 instructions for stressed-out persons.

 

 

LOVE IN AN INTIMATE RELATIONSHIP

Cherishing a relationship – intense, intimate emotional connection with partner – free flow of sexual energy – 10 instructions for jealous persons.

 

TO A GROWING UP YOUNGSTER

Keeping emotional swings in check – own wellbeing and that of nearest and dearest – erotic game – 10 instructions for capriciousness.

 

 

kouluttaja

The content provider Paula Salomaa LPhil is an interaction researcher and non-fiction writer, who has more than 20 years’ experience as an educator. She has been developing methods of working with emotions and awareness since 2005. 

In PaolaS® education combines western science and mindfulness, with interaction and awareness as the approaches.